Killer Ab Workout:
- 25 Stability ball crunches
- 20 Leg lifts (with ball between legs)
- 30 Regular Crunches (with heels on the ball, legs at 90 degrees)
- 40 Bicycles
- Plank to failure
Repeat this circuit 3-5 times. If you can do more have at it! Remember to use proper form so you don’t injure yourself and reap maximum benefits! QUALITY over quantity. Exhale as you contract your abs. Pause at the top to really squeeze the abdominal muscles. Don’t yank on your neck!
More of my workouts: http://muffin-topless.com/exercise/workouts/
Decided to make egg muffins for my pre workout snack. Half of cooked chicken breast, red pepper, mushrooms, grated parmesan cheese and eggs. And 16 pretty looking muffins are done. According to my calculations (or to be exact, sparkpeople calculations), one muffin is 80 kcal. Awesome. You can find the recipe here.
P.S. yes, one muffin is missing in the silicone pan, because it was tinier than his eggy brothers so I had to save him from burning. (it was yummy!)
Minus the chicken and I’m for it!
I want this for a date.